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Ever tried meditation? It's deeply relaxing (for some people, of course), can be as quick as 15 minutes and is not very difficult to learn (hehe. at least the easy things... not the ones that lift you into spiritual realms...). You could trie to find a guru to teach you, depending where you live, or teach yourself. Sorry, I can't recommend any books, all I ever read was in german... Can anyone else? Don't destroy yourself! Tyberius Prime
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